tag:blogger.com,1999:blog-6061476672427195988.post3171558832074573000..comments2023-07-27T07:50:30.474-04:00Comments on Run Like Ya Stole Sumthin': Twice As NicePsychehttp://www.blogger.com/profile/10111613946462318300noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6061476672427195988.post-86692419071001896792009-09-10T11:11:23.202-04:002009-09-10T11:11:23.202-04:00Thanks! So far so good. I've been doing "...Thanks! So far so good. I've been doing "recovery runs" (shorter, slower runs done 12-24 hrs after a hard workout) on a regular basis for a couple of months now. They feel TERRIBLE but I believe I'm getting a fitness boost with this additional prefatigued running.Psychehttps://www.blogger.com/profile/10111613946462318300noreply@blogger.comtag:blogger.com,1999:blog-6061476672427195988.post-53037160634902028302009-07-15T14:57:04.927-04:002009-07-15T14:57:04.927-04:00I've been trying to run twice a day as well, b...I've been trying to run twice a day as well, but my morning runs are way slower. I think your method of easy in the AM and harder in the PM sounds great! Good luck!Zoëhttps://www.blogger.com/profile/08359255492290780550noreply@blogger.com