Last month I ran 223 miles and burned through about 22,000 calories.
223 miles happens to be the distance from:
Los Angeles to Las Vegas
Rome to Vicenza
Chattanooga, TN to Louisville, KY
Savannah to Atlanta, GA
22,000 calories is equivalent to 6.3 pounds of body fat, or:
147 Slices of cheese pizza
76 Hershey's Bars (Wow- that's only like 2 1/2 Hershey bars a day for the month of October. I could totally do that).