Saturday, April 10, 2010

That's More Like It

Well, it's about frikkin' time. I FINALLY ran a Progression Run I'm happy with:

First, I ran 13 miles in 2:09 (about 10:07 avg. pace). I then ran 5 more progressively faster miles.

Here are the splits:

9:50
9:50
9:11
8:59
8:07 -that's right!

I ran those last 5 miles in 46 minutes flat. (Avg. pace 9:11). I've heard (McMillan?) that on a fast-finish run like this, the average pace you can maintain in the fast-finish part is probably the marathon pace you'll be able to sustain in your race. I like this. I felt as if I could have run one more mile in the 7:50's.

It is so good to be feeling strong a couple of weeks out from the race.

I just checked up on Matt Patten, who's running the Zumbro 100, and according to Helen he's doing fine at 37 miles. Average pace 9:50ish. Hang in there, Matt!

That's it for now! Happy Saturday.

10 comments:

  1. Hello - Nice Run! Congrats! I loved the jokes too. I especially love the lipstick one which I will forward on to my sister who is a teacher and will really appreciate that one.

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  2. Woohoo! You are amazing! I am totally impressed with your pace :)

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  3. Nice pace. And now thank you again for guilting me into another progression run (or in my case non-progression run). Not long now, girlfriend!

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  4. Rock star!! Nice work there girl:) I am green with jealously!!

    Matt just posted an update on his blog...you should go check it out.

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  5. Nice work, you are ready to take the Earth Day Challenge down.

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  6. NICE!!!! thank goodness you have a race on the schedule!

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  7. JEALOUS!!! But very, very happy for you! You and I are on the same training program, I think, where we just struggle with these kinds of runs so I'm really happy you knocked one off!! YEA!!!!

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  8. Impressive! Sounds like a tough run, but I think you nailed it.

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  9. Psyche,

    Thanks for checking up on me, and thanks for reading the blog.

    You know, the guy who won it last year is from Winnepeg... eh?

    When I was laying by the campfire, I actually thought "how am I going to explain this one?" Then, I just didn't care anymore. I feel better now.

    Looks like you are progressing well. Hope to see some PR's coming down the pipe.

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  10. Nice job Psyche. Just slightly more than a week until the race. Hmmm, wait! Did you run 13 miles, or 18 miles? Either way those last 5 miles ROCKED!
    Now hopefully you can relax a little prior to the race.

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