Yet another excellent Progression Run on Saturday. What's up with this? It's almost as if Progression Runs are my specialty now or something. I can't even remember the last bad Progression Run I had. Oh. Now I've gone and done it. I've most certainly cursed the next one, haven't I?
But more about my run. I ran the first 9 miles at 10:43 base pace (actually, a little slower than my base pace, but who's counting?). The last 9 miles were run at:
Mile 10 - 10:20
Mile 11 - 10:00
Mile 12 - 9:45
Mile 13 - 9:30
Mile 14 - 9:15
Mile 15 - 9:00
Mile 16 - 8:45
Mile 17 - 8:17
Wait for it....wait....wait...and
Mile 18 - 7:45
Yes, I was very pleased with myself.
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