Monday, September 14, 2009

Week 10 Training Update

It occurs to me I never got around to posting my Week 10 stats so without further (or any) ado, here you go:

Total weekly mileage: 63.2 miles
Average Intensity Factor: .838
Total Hours: 12:05
Long run: 15 miles
Average weight: 120.7
% body fat: 17%
Average hrs. of sleep: 7.2

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